OL/DL Academy – Headed by EFT coaches Michael Buchanan and Nate Oquendo, our OL/DL Academy provides everything our athletes need to be successful in the trenches. Our approach creates sound fundamentals as well as sports performance drills and competition that makes our athletes stronger, faster, smarter and more fundamentally sound than the opposition.
Offensive Lineman:
- Pad level and leverage
- Increase foot speed
- Hip explosion
- Proper spine and hip alignment
Defensive Lineman:
- Stance and Starts
- Position specific pass rush
- Gap Control
- Block Shedding
